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Prep
10min
Cooking
25min
Total
35min
Serving
6
YYSzBpP3QsSZn7COtXDP_Kale_Soup_square.jpg

Kale Soup

KitchenAid Chef

A nourishing soup of blended vegetables that would make a perfect supper along with a toasted baguette and cheese. Top with kale chips for a bit of added interest when serving. Uses [KitchenAid® K150 Blender](https://www.kitchenaid.com/countertop-appliances/blenders/blender-products/p.k150-3-speed-ice-crushing-blender.ksb1325pa.html).

Prep
10min
Cooking
25min
Total
35min
Serving
6

Ingredients

1/2 cup cream cheese (or sour cream)

8 large kale leaves (with ribs removed and leaves coarsely chopped)

1 tsp freshly ground pepper

4 cups chicken broth (or vegetable broth)

14.5 oz canned white beans (drained and rinsed)

1/4 lemon (ends sliced off)

1 1/2 tsp fine sea salt

1 large carrot (chopped into 1-inch chunks, peeled if desired)

2 garlic cloves

1 medium yellow onion (peeled and quartered)

3 Tbsp unsalted butter

Step by step

  1. Special Equipment: large saucepan with lid

  2. In a large saucepan, melt the butter over medium heat and swirl to coat the bottom of the pan. Add the onion and break it apart with a spatula; and, add garlic, carrot, salt, pepper, whole lemon quarter and stir briefly. Cover and cook, stirring once or twice, until the onions are softened and garlic is fragrant, about 4 minutes.

  3. Uncover, add the white beans and chicken or vegetable broth. Increase the heat to medium-high and bring to a simmer. Adjust the heat to medium, re-cover, and cook, stirring occasionally, until the carrots are tender when pierced with a fork and soft enough to purée, about 8-10 minutes. Add the kale leaves, cover, and cook for another 3 minutes longer. Remove from the heat, stir in the cream cheese (or sour cream), and set aside to cool for 10 minutes.

  4. Working in batches, blend the soup on speed 3 to a smooth purée. Serve immediately, or cool and refrigerate in a covered container. (The soup will keep for up to 3 days. If the soup is too thick when re-warmed, add a little water or broth to thin it.)