Banana Peanut Butter Protein Smoothie

Name: Banana Peanut Butter Protein Smoothie | KitchenAid US
Prep time: 0
Cook time: 0
Total time: 0
Yield: 2
Ingredients: 1/8 teaspoon cayenne pepper (optional); 1 cup ice cubes; 2 medium frozen bananas (sliced); 4 pitted dates (or less depending on ripeness of banana); 1 tablespoon flax seeds; 1 tablespoon hemp seeds; 1 tablespoon chia seeds; 1/4 cup peanut butter (or almond butter); 2 cups unsweetened almond milk

KitchenAid Chef

Uses [KitchenAid® K150 Blender](https://www.kitchenaid.com/countertop-appliances/blenders/blender-products/p.k150-3-speed-ice-crushing-blender.ksb1325pa.html).

Serving

2

Ingredients

1/8 teaspoon cayenne pepper (optional)

1 cup ice cubes

2 medium frozen bananas (sliced)

4 pitted dates (or less depending on ripeness of banana)

1 tablespoon flax seeds

1 tablespoon hemp seeds

1 tablespoon chia seeds

1/4 cup peanut butter (or almond butter)

2 cups unsweetened almond milk

Step by step

Throw all of the ingredients into your KitchenAid® blender in the order listed, secure the lid, and blend on high for 30 to 60 seconds until smooth and frosty.
NOTE: You need ripe bananas (but not really over ripe) for the best flavor profile.